Too Much Screen Time? Discover How Coloring Pages Can Reduce Stress in Children

Excessive use of electronic devices can increase stress levels in children. Coloring pages provide a healthy alternative that promotes relaxation. Families can easily incorporate this activity into their daily routine by setting aside a specific time each day for coloring, such as before bedtime or during quieter afternoons. Creating a dedicated physical space, like a corner of the house with a small table and a selection of art materials, helps make this activity a pleasant and relaxing habit. Moreover, parents can use this time to disconnect from screens together with their children and engage in a hands-on activity that promotes well-being for the whole family. A study by the University of Cambridge highlighted how creative activities reduce cortisol levels in children.

• Promotes mindfulness: Coloring focuses attention on the present moment, helping children relax and detach from anxious thoughts.
• Reduces digital stimulation: Hand-on activities like coloring offer a necessary break from high digital stimulation, allowing the brain to recharge.
• Improves mood: Completing a colorful drawing provides a sense of accomplishment, enhancing a child's self-esteem and emotional well-being.